NEWS

The "Ergonomics in Academic Life" training provided participants with essential insights into creating a healthy work environment and preventing posture-related issues. The training was conducted by Dr. Gamze Kılıç, who highlighted the adverse health effects of prolonged sitting and poor posture. Participants were guided on how to maintain proper posture during long hours in the office and develop healthy work habits.

The training emphasized the importance of clean air and adequate oxygen intake in workplaces. Dr. Kılıç explained how posture mistakes could lead to various physical ailments, using real-life examples. Practical exercises were also demonstrated to help office workers integrate simple movements into their daily routines, promoting physical comfort and reducing ergonomic problems.

Participants learned practical exercises to improve their physical well-being and prevent ergonomic issues in the workplace. The training combined theoretical knowledge with actionable insights, making it a valuable step toward improving ergonomics in professional settings.